HYPERTROPHY TRAINING PROGRAM

This program is designed to help you build serious muscle.

12 weeks of structured hypertrophy training built on intensity, progressive overload, and discipline.

Every set, every rep, every session has a purpose.
No guesswork. No shortcuts.

You’ll train five days per week with a proven push/pull/legs split, targeting every major muscle group with intent. Backed by a clear progression plan, recovery strategy, and nutrition principles that actually matter, this program delivers the structure you need to grow, if you’re willing to put in the work.

INCLUDED:
– Full 6-day weekly structure (5 training days + active recovery)
– Exercise selection focused on building quality muscle
– Warm-up, mobility, and rest guidelines built into each day
– Progression plan for consistent growth
– Simple nutrition and recovery guidelines
– Deload week to help you recover, reset, and come back stronger

This isn’t a random gym split.
It’s a system built for results.

Standard Products:

• Machine wash cold
• Hang dry

Training Products:

• Wash in cold water to preserve fabric quality
• Use mild detergent to maintain performance properties
• Avoid bleach and fabric softeners
• Turn inside out before washing to protect material
• Air dry or tumble dry on low heat to avoid shrinkage
• Use a low iron if needed, but avoid high heat