HALF MARATHON TRAINING PROGRAM

This program is designed to prepare you for the half marathon.

12 weeks of focused training to build endurance, sharpen discipline, and cross the finish line with strength.

Every run, every rep, every mile serves a purpose.
No guesswork. No shortcuts.

You’ll follow a structured weekly plan that includes easy runs, threshold work, intervals, long runs, and optional strength training—each programmed with intention. You’ll also get a no-nonsense nutrition and hydration protocol that removes all confusion about fueling your body for performance and recovery.

Whether it’s your first race or you’re chasing a new PR, this program gives you the exact system to show up ready—and finish what you started.

INCLUDED:
– 12-week day-by-day training calendar
– Run type glossary + warm-up protocol
– Simple, effective nutrition + hydration guide
– Fueling plan for long runs and race day
– Optional strength training for injury prevention and power
– Clear pacing, recovery, and race week strategy

This isn’t a casual running plan.
It’s a disciplined path to your next big accomplishment — the half-marathon.

For most of the last six years, nearly every Ironwilled order has shipped within a day or two. That speed and consistency has always been our standard.

But recently, we’ve made a shift.

With rising supplier costs, global trade pressure, and a more unpredictable production landscape, we’ve adjusted how we operate. Some products are produced in advance and shipped 2–4 weeks later, depending on the drop.

This allows us to stay lean, self-funded, and independent—no investors, no shortcuts. Just discipline, quality, and full control over how we build.

For real-time shipping updates, please visit our Shipping Status page. We also send weekly shipping updates by email and post them on our Instagram story.

We appreciate your patience. And we’ll continue to earn your trust with every order.

Standard Products:

• Machine wash cold
• Hang dry

Training Products:

• Wash in cold water to preserve fabric quality
• Use mild detergent to maintain performance properties
• Avoid bleach and fabric softeners
• Turn inside out before washing to protect material
• Air dry or tumble dry on low heat to avoid shrinkage
• Use a low iron if needed, but avoid high heat